KIIT World School celebrates International Yoga Day

KIIT World School and KIIT College of Education, Gurugram, jointly celebrated International Yoga Day. On this occasion students performed various asanas to bring out the importance of yoga in serving better mental health practices in our lives. The asana also help in maintaining a steady posture and reduces mental tiredness, stress, and anxiety. The benefits of Pranayama and meditation were also explained.

The KIIT World School principal, Neelima Kamrah, informed the students about the importance of yoga for health and also said yoga originated thousands of years ago in India. Yoga gives us mental, spiritual, and physical strength. Yoga is very important to living a yogic life. The treatment of all kinds of incurable diseases is possible through yoga. Sugar, BP, Arthritis, Gas, Constipation, Migraine, Asthma, Cold, Cough, etc. can be relieved from many diseases.

She further added that practising yogasanas regularly can help to maintain a healthy body and a healthy mind. It is a movement dedicated to the youth to inspire them to come together for sustainability and global harmony. Yoga has also become the best way for physical and mental fitness and has been accepted as the best way to embrace positivity in life.